Introduction
Researchers from the University of Illinois Urbana-Champaign studied how changes in dietary patterns affect obesity risk. In particular, they examined how protein intake affected obesity risk. The researchers found that eating more protein can reduce obesity risk and maintain weight loss.
What the Study Found
In a study conducted by the University of Sydney in Australia, overweight and obese people who followed a high-protein diet for 12 weeks significantly reduced their body fat mass. The study found that a group of people who ate more protein lost an average of 1.1 kilograms (2.4 pounds) more weight than the group that followed a low-protein diet. One possible explanation is the appetite regulating effects of higher protein diets, which can lead to less caloric intake and weight loss over time.
What Does This Mean?
An animal study published in Cell Metabolism found that increasing the amount of protein consumed by mice led to weight loss and reduced obesity risk. The research team tracked two groups of mice—one group was fed a low-protein diet, while the other group was given a high-protein diet. After eight weeks, the high-protein group had lost weight and lowered their risk for developing obesity by 36 percent compared to the low-protein group.
Why Eat More Protein?
A new study suggests that eating more protein may reduce obesity risk. The study found that when we eat more protein, we are less likely to overeat because it makes us feel fuller than other foods. This is especially true of high-quality proteins like eggs, fish and chicken. Other benefits of eating more protein include a lower risk of weight gain and weight loss.
How Much Protein Should I Eat?
A new study published in Cell Metabolism suggests that eating more protein may reduce the risk of obesity. The study followed 185,000 people from five European countries over a course of eight years and found that those who ate the most protein had a lower BMI (Body Mass Index) and waist circumference than those who ate less. This is because higher-protein diets are typically richer in nutrients and they lead to less weight gain than low-protein diets.
What Are Some Good Sources of Protein?
Protein is an important building block in the human body and is necessary for muscle, bone, skin and hair development. But not all sources of protein are good for you. In fact, some can lead to weight gain. Here's a list of some healthy sources of protein that can keep your weight in check:
-Beans: Beans are high in fiber and contain zero fat. They're also full of phytochemicals which help to lower your risk of cancer.
Conclusion
The study concludes by saying that the scientific evidence suggests that a dietary pattern high in protein from both animal and plant sources reduces obesity risk. Proteins, however, are not all the same. For example, diets rich in protein from animal sources can lead to weight gain and increase the risk of cardiovascular diseases. That being said, high-quality proteins such as those found in plant-based foods like beans and lentils have been shown to promote weight loss.